What is EFT and How Can It Help Me?

EFT (Emotional Freedom Techniques), often called “tapping,” is a simple yet powerful tool that helps release emotional stress by gently tapping on specific points on the body—similar to acupuncture points, but without needles. While you tap, you focus on a feeling, memory, or belief that’s bothering you. This helps calm the nervous system, reduce the emotional charge, and gently shift limiting patterns.People use EFT for:

• Anxiety and overwhelm 
• Emotional pain and trauma
• Low self-worth or self-sabotage
• Fears, cravings, and unwanted habits

The process is gentle, effective, and empowering. You stay in control the whole time—and many people feel lighter, calmer, and clearer after just one session.Whether you’re dealing with stress, a painful memory, or just feel “stuck,” EFT can help you reconnect with yourself and move forward with confidence.You already have the power to heal.

EFT simply helps you tap into it.

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